Body cleansing is literally one of the most underrated forms of self care. We cannot emphasize enough on the importance of cleaning your body from within and letting go of all the dirt and impurities that’s feeding off your health. While we are glad that deep cleanses are becoming more and more mainstream, their high costs and low natural components do not really help any of us make the health cut.
Luckily enough, waking up healthy every day is not as complicated as it sounds. With this simple routine that we are suggesting, you’ll inch closer to your healthiest self every morning. The best part? It won’t cost you anything unbearable!
Step 1: Have a glass of warm water and lemon as soon as you wake up
The lemon water concoction has proven to aid weight loss and improve immunity. Having this first thing in the morning helps remove all the toxins from your body while also supplying nearly 30% of your day’s vitamin C. Supremely antioxidizing and useful for the body’s digestion, no better way than this to start your day on a healthy note!
Step 2: Take a 15-minute walk outside
Waking up doesn’t necessarily translate to being awake for many of us. To set the circadian rhythms of our body right and send it the signal of waking up, getting fresh sunlight within an hour of rising from bed is crucial. Therefore, we suggest taking a walk or a jog to soak in the morning sunlight right after waking up. For people struggling with prolonged sleepiness and fatigue, this act will definitely help set your systems right.
Step 3: Eat less till you are absolutely hungry
And even then, eat more plant-based food. For instance, instead of a heavy-loaded breakfast, you can start your day with fruits and a plant-based protein shake to get the much-needed energy kick. Such a start will not only refresh you but also keep you satiated for a long time. The Xante plant-based protein powder goes exceptionally well with every fruit, and is a great health booster for you. Apart from this, you must try to pace out your meals to continue feeling light and energized in the morning.
3 steps.
That’s all it takes to wake up healthy and cleanse your body, every day. Now that we have broken down a healthy morning routine, do try it out and see the results for yourself.
0 Comments